Jen Stephens, LPC, CAS

During these unprecedented times, it is more important than ever to take care of our mental and emotional health. Whatever issues you may be dealing with, seeking help is a brave and necessary first step.

I enjoy working with individuals struggling with problems related to mood, anxiety, trauma, substance abuse and life transitions. As a mom of 3, I also have an interest in working with new parents or parents of young children as they navigate the obstacles and challenges that often come with this particular stage of life.

I specialize in Cognitive Behavioral therapy, Motivational Interviewing, and Solution Focused Brief Therapy. I believe in using a strengths-based, collaborative approach with interventions and techniques that have been backed by research.

I have a Master of Arts degree in Clinical Psychology and am a Certified Addiction Specialist. I have over 9 years of experience in mental health counseling with adolescents and adults struggling with co-occurring mood and anxiety disorders, substance abuse and past trauma. I primarily conduct individual sessions, but have experience facilitating group, family and couple sessions as well.

I believe that with the appropriate resources and support, every client has the ability to make the positive changes they seek in their lives.