Mile High Behavioral Health


To contact us:

What is Anxiety?

Anxiety is an emotion characterized by excessive worry that can be overwhelming and can interfere with a personís daily functioning. A person living with anxiety can be in a constant state of worry, fear and dread; and often have worry that is unrealistic or out of proportion for the situation.† People with anxiety disorders will usually have recurring thoughts of worry or concern and may avoid certain situations out of worry.


What are the common signs or symptoms of Anxiety?

 Excessive, ongoing worry and tension

 An unrealistic view of problems

 Restlessness or a feeling of being edgy


 Muscle tension


 Difficulty concentrating


 The need to go to the bathroom frequently


 Trouble falling or staying asleep


 Being easily startled


What are possible effective treatments for Anxiety?

Interpersonal Therapy

Cognitive Behavioral Therapy

Cognitive Restructuring

Systematic Desensitization/ Exposure Therapy

Relaxation Techniques

Stress Management


Xanax (Alprazolam)

Klonopin (Clonazepam)

Ativan (Lorazepam)

Valium (Diazepam)

Paxil (Paroxetine)

Zoloft (Sertraline)

Effexor (Venlafaxine)


How can I learn more about Anxiety?

Information on Anxiety (Causes, Symptoms, and Treatment)

Information on Generalized Anxiety Disorders

Symptoms and Treatment of Anxiety

Understanding and Treating Anxiety

Statistics on Anxiety Disorders

Causes, Symptoms and Treatment for Generalized Anxiety Disorder

The Basics of Generalized Anxiety Disorder

A Comprehensive Overview of Anxiety

Phone: (303) 960-6249

Fax: (303) 537-6923


8801 E Hampden Ave

Suite #108

Denver, CO